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If you are still looking to determine if this is the "right" fit and are unsure, please feel free to set up a free consultation.

Psychological services include assessment and intervention across a wide range of topics related to how people think, feel, and behave This involves assessing, diagnosing, treating, guiding, and supporting individuals or groups of individuals to enhance development, live effectively, and improve quality of life or to prevent, remedy or improve mental, emotional, cognitive, behavioural, and interpersonal difficulties. Psychologists can offer coping strategies, interventions, and referrals to improve healthy thinking and boost resiliency to reduce the impact of stress and effects of these challenges to elevate health and well-being (CAP, 2023).

Appointments are available in both in-office or virtual formats. Virtual appointments will take place in the comfort of your own home. A link will be sent via email regarding your appointment.

Appointments will take place in the comfort of your own home. A link will be sent via email regarding your appointment.

Child/adolescent therapy aims to build social skills and emotional intelligence. The focus is to create a safe space for children/adolescents to process thoughts and emotions. Child/adolescent therapy includes supporting and teaching adults who play key roles in the child’s/adolescent’s life in developing strategies to take home and build outside of therapy.

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Appointments are available in both in-office or virtual formats. Virtual appointments will take place in the comfort of your own home. A link will be sent via email regarding your appointment.

Couples counselling supports people in intimate relationships. Therapy may be helpful for partners considering separation or seeking improved intimacy and understanding. While the relationship itself is the focus, it is most successful when each partner focuses on self-improvement and self-awareness, which can help both partners learn more about each other and acquire healthy problem-solving skills.