Book Online

Free Consultation 

If you are still looking to determine if this is the "right" fit and are unsure, please feel free to set up a free consultation.

Individual Therapy

Psychological services include assessment and intervention across a wide range of topics related to how people think, feel, and behave

This involves assessing, diagnosing, treating, guiding, and supporting individuals or groups of individuals to enhance development, live effectively, and improve quality of life or to prevent, remedy or improve mental, emotional, cognitive, behavioural, and interpersonal difficulties.

Child and Adolescent Therapy

Child/adolescent therapy aims to build social skills and emotional intelligence. The focus is to create a safe space for children/adolescents to process thoughts and emotions.

​

Child/adolescent therapy includes supporting and teaching adults who play key roles in the child’s/adolescent’s life in developing strategies to take home and build outside of therapy,

Family Therapy

Family Therapy aims to promote understanding and collaboration among family members in order to solve the problems of one or more individuals in the family. The focus is to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions.

Couples Counselling

Couples counselling supports people in intimate relationships. Therapy may be helpful for partners considering separation or seeking improved intimacy and understanding.

While the relationship itself is the focus, it is most successful when each partner focuses on self-improvement and self-awareness, which can help both partners learn more about each other and acquire healthy problem-solving skills.

Equine Assisted Therapy

Equine-assisted therapy is a psychotherapy modality that incorporates horses in the therapeutic process. This form of experiential therapy involves conducting therapy with or around horses and can include activities such as grooming, feeding, and leading.

The horses can serve as therapeutic companions during sessions as well as co-therapists who can help facilitate confidence, empathy, social skills, and problem-solving skills amongst other benefits. Equine sessions are in-person appointments at Forget-Me-Not Acres, Sherwood Park, Alberta.